This afternoons view,Rack em' up!
A good workout today,shifted a fair amount of tonnage(will post total amount later),
Starting off with Power Clean into the Press position, Very tough to start out with, probably because of the lack of pre-workout carbohydrates in my meal,but had press on (pardon the pun), It is though a Thoroughly enjoyable exercise for power and strength,and for technique practice.The last statement i cannot stress enough.PRACTICE. It is too often now that i will see members of the gym ect, killing themselves lifting Extremely heavy weights,with little or no proper form,and wince in pain with the fact that it is curving their spine,and putting unnecessary strain on their joints!
A new training set will be up tomorrow,as will some nutritional supplementation and wrestling related nonsense as i am working for BCW wrestling tomorrow night in Kilmarnock Grand Hall,last booking for the year.
SUCCESS AND NOTHING LESS
#NO EXCUSES
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